greycmay's Journal, 05 June 2012

215.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 27.43g | Prot: 49.78g | Carb: 135.34g.   Breakfast: great value fat free milk, fruity pebbles, coffee mate hazelnut, coffee. Lunch: Oikos Organic 0% Fat Greek Yogurt with Blueberry, fruit & nut granola. Dinner: Chicken and Dumplings. Snacks/Other: emerald cocoa roast almonds. more...

2591 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...