|
Today, I went to the mall, so we ate both meals out in restaurants. Lunch was Smash Burger, where I ate pretty healthily with an avocado club burger and a side salad. After walking around the mall a couple of hours, we ended up at Yopop frozen yogurt. There, I splurged on a yummy dessert with 4 flavors of yogurt and several toppings. My calories topped the allotment a little bit.
|
151.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
1617 kcal
|
Fat: 52.56g | Prot: 65.13g | Carb: 232.76g.
Lunch: All Seasons Balsamic Vinaigrette Dressing, Smashburger Side Salad (No Dressing), Smashburger Avocado Club Smashchicken. Dinner: Fruit Topping, Snickers Peanut Butter Minis, Back to Nature Classic Granola, Reese's Miniature Peanut Butter Cups (1), Smucker's Walnuts in Syrup, Frozen Yogurt. Snacks/Other: 2% Fat Milk, No Name Rice Crackers. more...
|
|
2082 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|