Weigh In record (no journal entry) for 05 June 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2277 kcal
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Fat: 97.55g | Prot: 91.46g | Carb: 261.20g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Dinner: Diet Coke (Medium), French Fries (Medium), Premium Grilled Chicken Club Sandwich. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (with Butter), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2300 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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