Weigh In record (no journal entry) for 05 June 2012
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2081 kcal
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Fat: 92.02g | Prot: 115.41g | Carb: 210.12g.
Breakfast: raspberries, fago yogurt plain, milk, bear naked granola, coffee. Lunch: Spanish Style Rice, Chicken Burrito. Dinner: Strawberry Ice Cream, Butter (Salted), Broccoli, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Smart Pop! 100 Calorie Mini Bag, kraft mozzarella string jalapeno, emerald almonds, cherries. more...
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1697 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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