Weigh In record (no journal entry) for 05 June 2012
|
222.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
1865 kcal
|
Fat: 91.63g | Prot: 95.31g | Carb: 164.14g.
Breakfast: Raisin Bran Cereal, healthy heart with omega 3. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Blueberries . Dinner: Provolone Cheese, Beef Meatballs, Hot Dog Buns, Fat Free Milk. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Caffeine Free Diet Pepsi (Can), Garlic Stuffed Jumbo Olives, Swiss Cheese , 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
|
|
3040 kcal
|
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Housework - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|