Weigh In record (no journal entry) for 05 June 2012
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177.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2086 kcal
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Fat: 116.48g | Prot: 109.52g | Carb: 162.01g.
Breakfast: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: vinegrette, mixed greens, grilled chicken , Saltine Crackers. Dinner: peanut butter pretzel snyders, Chicken Tortilla Soup, Shredded Parmesan Cheese, Cheddar Cheese Pretzel Sandwiches. Snacks/Other: cashew pecan. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 2.7 lb a week
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