CanuckChris's Journal, 10 February 2018

Weigh In record (no journal entry) for 10 February 2018
204.0 lb Lost so far: 5.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2018:
6 kcal Fat: 0.15g | Prot: 0.33g | Carb: 0.84g.   Breakfast: Coffee with Milk. more...
1800 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 18.2 lb a week

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