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Spent a week in Aurora with the family. Glad I didn't put on more weight, but I didn't lose any.
Starting a one week plan to eat 3 meals, one dessert after supper, and any other snacks are to be fruit and veggies. Also going to try and use sweetener instead of sugar in coffee/teas. And drink more water, less pop.
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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steady weight
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