Weigh In record (no journal entry) for 10 February 2018
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155.2 lb
Lost so far: 20.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1092 kcal
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Fat: 66.79g | Prot: 63.89g | Carb: 33.87g.
Breakfast: Keto Bread, Havarti Cheese, Fried Egg, Coffee. Lunch: Cucumber, Chicken Drumstick (Skin Not Eaten), Avocados, Kraft Three Cheese Ranch Dressing, Unico Sliced Ripe Black Olives, Compliments Pickled Hot Pepper Rings, Tre Stelle Mini Mini Bocconcini, Dole Spring Mix Salad. Snacks/Other: Chardonnay Wine. more...
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losing 9.8 lb a week
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