Weigh In record (no journal entry) for 10 February 2018
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198.2 lb
Lost so far: 28.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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920 kcal
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Fat: 52.65g | Prot: 51.74g | Carb: 66.85g.
Breakfast: Salami, Orange Juice, Coffee, Bulk Barn Psyllium Husk. Lunch: Tomatoes, Celery . Dinner: Sun-Dried Tomatoes (In Oil, Drained), Tomatoes, Red Sweet Pepper, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Salad Dressing, Celery . more...
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losing 7.3 lb a week
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