Weigh In record (no journal entry) for 10 February 2018
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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2576 kcal
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Fat: 64.82g | Prot: 116.27g | Carb: 306.60g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Twix Biscuit Fingers, McVitie's Hobnob Snack Bar, Warburtons Medium Sliced White Bread. Dinner: McCain Original Oven Chips, Brown Rice, Strongbow Cider , Chicken Breast, Sharwood's Chinese Curry Cooking Sauce, Happy Shopper Mini Poppadoms, Chicken Satay, Onion Bhaji. more...
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2735 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Running - 6/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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