Weigh In record (no journal entry) for 10 February 2018
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100.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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771 kcal
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Fat: 9.79g | Prot: 82.95g | Carb: 90.62g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Clementine, SLIM PASTA Fettuccine Shirataki, Peperone Rosso Dolce, Zucchine, Conad Punte di Asparagi, Aia Sottilissime di Fesa di Tacchino. Dinner: Cipolle, Carote, Pomodori Ciliegini, Fettina di Vitello, Annalisa Polpa Fine di Pomodoro, SLIM PASTA Fettuccine Shirataki. Snacks/Other: Coraya Surimi, Vitasnella Cracker Farro e Grano Saraceno. more...
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1377 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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