Weigh In record (no journal entry) for 09 February 2018
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167.3 lb
Lost so far: 16.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1579 kcal
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Fat: 108.36g | Prot: 77.49g | Carb: 80.50g.
Breakfast: Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Kroger Smoked Pulled Pork, Sadler's Smokehouse Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce. Dinner: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Flax Seed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Kraft Extra Sharp Cheddar Cheese, Kerrygold Dubliner Irish Cheese, Fried Egg. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Backyard Farms Tomatoes on The Vine. more...
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gaining 9.1 lb a week
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