Weigh In record (no journal entry) for 09 February 2018
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1873 kcal
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Fat: 87.37g | Prot: 97.17g | Carb: 184.74g.
Breakfast: Chick Fil A Cookies and Cream Milkshake, Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Tuna Fish Salad. Dinner: Hannaford Corn Bread, Southern Home Green Lima Beans, Glory Foods Seasoned Southern Style Collard Greens, Swift Premium Kansas City Style BBQ Pork Ribs. Snacks/Other: Banana, City Barbeque Corn Bread. more...
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losing 4.2 lb a week
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