Weigh In record (no journal entry) for 09 February 2018
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108.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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749 kcal
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Fat: 33.96g | Prot: 27.29g | Carb: 91.91g.
Breakfast: Tazo Chai Tea, Luzianne Black Tea Single Bag, Honey , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Blue Diamond Lightly Salted Almonds (14g), Cheddar Cheese . Dinner: Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Celestial Seasonings Bengal Spice Herbal Tea, La Croix Lime Flavored Sparkling Water, Water , Blue Diamond Lightly Salted Almonds (14g), Peanut Butter. more...
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1459 kcal
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Activities & Exercise:
Yoga - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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