Weigh In record (no journal entry) for 09 February 2018
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169.8 lb
Lost so far: 68.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1229 kcal
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Fat: 39.87g | Prot: 70.37g | Carb: 156.02g.
Breakfast: Flahavan’s Organic Porridge Oats, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Milk (Nonfat with Added Vitamin A), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Chocolate Biscuit, Kerry Low Low Red Cheddar Cheese, Tomatoes, Green Farm Roast Turkey Breast Slices, Hot Chilli Pepper, Lettuce, Mayonnaise, Green Peppers, Coleslaw. Dinner: Whiting (Fish) (Mixed Species) , Heinz Reduced Salt & Sugar Tomato Ketchup, Bird Eye Steam Fresh Mediterranean Vegetable Rice, Batchelors Sugar Free Baked Beans, MiWadi Lime. Snacks/Other: McVitie's Digestive Biscuit, Jacobs Cafe Di Milano Chocolate Creams, Coffee with Milk, Tea with Milk. more...
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2368 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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