Weigh In record (no journal entry) for 09 February 2018
|
118.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1698 kcal
|
Fat: 70.67g | Prot: 52.35g | Carb: 212.68g.
Breakfast: Lomee Nacho Sauce with Cheese, Pagusa Ketchup, Green Sweet Pepper, Boiled Egg, Alldays Milk 3.5% Fat, Sugar. Lunch: Mercator Sour Beetroot, Pagusa Ketchup, Garten Krone Corn, Green Sweet Pepper, Spar Sunflower Oil, Onions, Garlic, Carloni Whole Grain Pasta. Snacks/Other: Hershey's Milk Chocolate, Cappuccino, Doughnut, Alldays Milk 3.5% Fat, Franck Café Cappuccino, Sugar. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|