Weigh In record (no journal entry) for 09 February 2018
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2508 kcal
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Fat: 118.18g | Prot: 66.51g | Carb: 279.63g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Scone with Fruit, Fish and Chips. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Morrisons Pork Sausage Roll, Jacob's Iced Gems, Eat Natural Dark Chocolate Fruit & Nut Bar (45g), McVitie's Digestives Snack Bar . more...
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2352 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Working - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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