Weigh In record (no journal entry) for 08 February 2018
|
195.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
811 kcal
|
Fat: 30.44g | Prot: 45.02g | Carb: 89.71g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Chobani Straw'nana Drink. Dinner: 2% Fat Milk, Cheeseburger , Chicken Nuggets, Chocolate Filled Crepe. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Cuties Mandarin Orange, Marketside Vegetable Tray, Frigo Light Mozzarella Cheese Stick. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary_90's weight history
|