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so not that big of a difference. I broke up with my boyfriend and lost a friend. Moved back home and I have been struggling mentally. I'm back on the horse this week though. I'm very proud that throughout all that, I didn't turn to food to comfort me like I would've. I kept it under control. I even met someone, whether it be too soon or not, just chatting isn't the end of the world. He did take me on a date last week that was good. I'm not gonna be sprinting back into another relationship and he understands that.
After some self meditation I realized I checked out of my previous relationship pretty much in December when I wanted to talk to him but he kept giving me excuses and then when I finally wanted to end it in January he said I wasn't own the right mindset then I tried it again and he said it's too late and I'm tired. It finally got to a point where I grew a back bone and put my foot down because things weren't working out. It hurt and needless to say I cried for few days but I did most of the crying back in December so I actually cried more then than I did when I finally did it. I don't think that makes me a bad person.
What brought me to weigh in was I looked in the mirror naked and a photo from a year ago (was clothed). I could physically see there was a difference. It wasn't huge but I actually smiled at the way I looked. I looked okay. I've been averting my eyes before but now I can check myself our in a mirror. I'll take that for a NSV
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158.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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798 kcal
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Fat: 45.58g | Prot: 45.36g | Carb: 53.04g.
Lunch: Thousand Island Salad Dressing, Avocados, Celery, Fresh Selections Shredded Carrots, Crystal Farms Shredded Cheddar Cheese, Kroger Fully Cooked Bacon, Young Green Onions (Tops Only), Lettuce, Chicken Leg (Skin Not Eaten), Water. Snacks/Other: Water, Philadelphia Regular Cream Cheese, Publix Red Seedless Grapes, Celery. more...
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1793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 5 minutes, Standing - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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