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Hi buddies,
I can't believe I didn't think of this before, but I found a water app for my phone that sends me notifications when it's time to drink water. The one I picked is Aqualert. I tried 5 other ones and didn't like them. So I paid the 99 cents to get rid of the ads - the person does a lot of work to develop the app so I don't mind paying.
I didn't eat my meal before 4 pm bc I ate too much after my blood sugar dropped like a rock. That was OK b/c I wasn't hungry. I watch My 600 Pound life - I like the Dr. on there. He is no nonsense, no excuses, tell-it-like-it-is.
I just read that Obesity is the second most common cause of death from behavioral risks. Only smoking kills more people. Wow.
OK, time to work! Have a good day everyone.
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304.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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