Weigh In record (no journal entry) for 08 February 2018
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1874 kcal
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Fat: 70.05g | Prot: 55.94g | Carb: 250.91g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Sugar, Waitrose Essential Bran Flakes. Lunch: Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples, Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Morrisons Pork Sausage Roll. Snacks/Other: Tesco Strawberry Jam, Scone with Fruit, Twix Biscuit Fingers, Milky Way Milky Way Bar. more...
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2731 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Working - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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