Weigh In record (no journal entry) for 04 June 2012
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186.6 lb
Lost so far: 11.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2160 kcal
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Fat: 95.93g | Prot: 154.96g | Carb: 79.89g.
Breakfast: AdvantEdge Carb. Lunch: Buffalo Chicken Sausage, Green Beans. Dinner: chicken wing sriracha. Snacks/Other: woodchuck cider. more...
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losing 4.2 lb a week
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