Weigh In record (no journal entry) for 20 April 2010
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121.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2249 kcal
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Fat: 79.09g | Prot: 50.83g | Carb: 329.82g.
Lunch: Soy Sauce, Olive Oil, Thai Vegetable Gyoza, Brown Rice (Medium-Grain, Cooked). Dinner: Meatless Fried Rice, Vegan Pad Thai with Tofu. Snacks/Other: Crackers (with Peanut Butter Filling), Crackers (with Peanut Butter Filling), Go Bars - Apple Pie. more...
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1680 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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