Weigh In record (no journal entry) for 04 June 2012
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380.0 lb
Lost so far: 120.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1268 kcal
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Fat: 22.98g | Prot: 103.09g | Carb: 156.77g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: #4 Turkey Tom (No Mayo). Dinner: Chicken Breast, Steamfresh Baby Broccoli Blend, Ciabatta Rolls. more...
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gaining 1.1 lb a week
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dad2avery's weight history
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