Weigh In record (no journal entry) for 07 February 2018
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343.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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974 kcal
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Fat: 45.78g | Prot: 93.32g | Carb: 44.74g.
Breakfast: Egg. Lunch: Zoe's Kitchen Protein Power Plate. Dinner: Butternut Winter Squash, Pork Loin (Tenderloin). Snacks/Other: Vlasic Baby Sweets Pickles, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 9.8 lb a week
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