Weigh In record (no journal entry) for 04 June 2012
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1790 kcal
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Fat: 44.76g | Prot: 77.49g | Carb: 278.79g.
Breakfast: Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Low Sodium V8 100% Vegetable Juice, Boiled Egg, Light & Fit Yogurt - Blueberry. Lunch: Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, Provolone Cheese , French bread, Dijon Mustard, Peppered Salame. Dinner: Mojo Bar - Mountain Mix, Red Delicious Apples, Black Bean with Pork Soup (with Equal Volume Water, Canned) , Pure Basmati Rice. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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1639 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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