CanuckChris's Journal, 07 February 2018

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Weigh In record (no journal entry) for 07 February 2018

201.6 lb Lost so far: 7.8 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2018:

1021 kcal

Fat: 63.28g | Prot: 47.56g | Carb: 68.09g. Breakfast: Coffee with Milk. Lunch: Water . Dinner: Compliments Chicken Nuggets, Caesar Salad with Romaine. Snacks/Other: Toblerone Toblerone , Meat Loaf. more...

3832 kcal

Activities & Exercise: Shoveling Snow - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

losing 4.9 lb a week

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CanuckChris's Journal, 07 February 2018

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