Weigh In record (no journal entry) for 07 February 2018
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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2125 kcal
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Fat: 68.07g | Prot: 111.62g | Carb: 268.18g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Granulated Sugar, Coffee. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Mountain Dew Diet Mountain Dew (20 oz). more...
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3531 kcal
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Activities & Exercise:
Basketball - 15 minutes, Showering - 15 minutes, Sitting - 2 hours, Standing - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 58 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.1 lb a week
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