Minky48's Journal, 04 June 2012

224.2 lb Lost so far: 6.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 87.71g | Prot: 109.72g | Carb: 112.44g.   Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, healthy heart with omega 3. Lunch: Chicken Meat and Skin (Roasting) , Extra Sharp White Cheddar Cheese, Blueberries . Dinner: Baked or Broiled Salmon, Del Monte, Sweet Peas - 15.25 Oz, Fat Free Milk, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce. Snacks/Other: Swiss Cheese, Anderson Pretzel Rods, Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, 85% Cocoa - Extra Dark. more...

3102 kcal

Activities & Exercise: Standing - 15 minutes, Desk Work - 2 hours, Shopping - 25 minutes, Driving - 30 minutes, Housework - 50 minutes, Sleeping - 7 hours, Resting - 7 hours, Sitting - 6 hours. more...