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Down a couple pounds since Monday. Celebrating the little accomplishments today.... yesterday i did good with keeping up my water intake and did some simple exercises, and even though i didn't quite make my calorie goal for the day i did lessen my calories from Monday, so that's a plus! :D Making changes in stride and going to reach my goal of 40 lbs down this year!
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1242 kcal
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Fat: 91.38g | Prot: 93.51g | Carb: 61.25g.
Breakfast: Garlic Expressions Classic Vinaigrette Salad Dressing, Sabra Roasted Red Pepper Hummus, Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Mixed Salad Greens, Tuna Fish Salad. Dinner: Slim-Fast Shakes - Strawberries 'N' Cream. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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losing 14.0 lb a week
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