bchevalier's Journal, 04 June 2012

143.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 13.34g | Prot: 63.72g | Carb: 236.33g.   Breakfast: 0, Strawberries, Milk (Nonfat). Lunch: tuna, apple, sugar free jello, celery. Dinner: Hot Dog Buns, Ice Pop (Sweetened with Low Calorie Sweetener), Fruit to Go Cherry, Fat Free Soy Milk, Unsweetened Frozen Raspberries, Rice Krispies, Ready-to-Serve Long Grain & Wild Rice (Fine Herbs). more...

2200 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 5 minutes, Driving - 2 hours, Running - 7/mph - 5 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Running - 8/mph - 15 minutes. more...