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Sml76
Journal
07 Feb 18
Sml76's Journal, 07 February 2018
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Weigh In record (no journal entry) for 07 February 2018
195.5 lb
Lost so far:
13.3 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2018:
1093 kcal
Fat: 17.13g | Prot: 26.24g | Carb: 45.99g.
Breakfast:
Kirkland Signature Optifiber, Egg, Coffee.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey.
more...
2432 kcal
Activities & Exercise:
Hiking - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
losing 0.5 lb a week
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