Weigh In record (no journal entry) for 07 February 2018
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263.0 lb
Lost so far: 50.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1527 kcal
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Fat: 104.78g | Prot: 122.90g | Carb: 16.52g.
Breakfast: Bacon, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Olive Oil , Skinless Chicken Breast, Naturally Fresh Bleu Cheese Dressing . Dinner: Parmesan Cheese (Shredded) , Bob's Red Mill Almond Meal Flour, Natural Grocers Almond Meal, Fried Chicken No Coating. more...
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losing 1.4 lb a week
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Bill Jr 30101's weight history
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