Weigh In record (no journal entry) for 07 February 2018
|
215.8 lb
Lost so far: 4.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
1298 kcal
|
Fat: 52.72g | Prot: 156.32g | Carb: 64.34g.
Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha. Lunch: Kirkland Signature Mild Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: Subway Subway Club Salad. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins, The Biggest Loser Celery Sticks, Green Giant Fresh Baby Cut Carrots, Tangerine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJGivens's weight history
|