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Bit of a drop as this is a morning weigh in. I’ve always weighed in the evenings. Will do morning weigh ins from now.
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1752 kcal
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Fat: 82.28g | Prot: 69.11g | Carb: 188.39g.
Breakfast: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Maple & Pecan Crisp. Lunch: Tesco Ready Salted Crisps (25g), Waitrose Melton Mowbray Pork Pie, Baxters Tomato Chutney, Butter , Wholemeal Bread, Tesco Honey Roast Ham, Tesco Wafer Thin Roast Chicken. Dinner: Strawberries , Muller Milk Chocolate Digestive Corner, Pilgrims Choice Extra Mature Cheddar, Crackers , Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli , Green String Beans, Chilli Con Carne with Beans and Cheese. Snacks/Other: Coffee with Milk. more...
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1946 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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 Comments
Well done. Morning weigh ins are more consistent, I think.
07 Feb 18 by member: Doobrie
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07 Feb 18 by member: smprowett
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