Weigh In record (no journal entry) for 04 June 2012
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1226 kcal
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Fat: 33.07g | Prot: 76.79g | Carb: 93.05g.
Breakfast: Apples, Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Multigrain Bread, Chicken Breast. Dinner: Vodka (90 Proof), Flame Grilled Chicken Breast, Skinless, Vodka, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almonds. more...
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gaining 2.3 lb a week
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