Weigh In record (no journal entry) for 20 April 2010
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198.5 lb
Lost so far: 0.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1199 kcal
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Fat: 46.34g | Prot: 69.85g | Carb: 132.44g.
Breakfast: Cheerios, DDSmart Coffee with Skim Milk, 2% Fat Milk. Lunch: Garlic Parmesan Croutons, Ken's Lite Italian Dressing, Tendergrill Garden Salad. Dinner: DDSmart Coffee with Skim Milk, Cheerios. Snacks/Other: Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Chocolate Assortment Miniatures, Apples. more...
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losing 1.8 lb a week
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abdelmma's weight history
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