Weigh In record (no journal entry) for 06 February 2018
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278.2 lb
Lost so far: 38.6 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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2010 kcal
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Fat: 108.45g | Prot: 74.37g | Carb: 213.60g.
Breakfast: Chicken Stock, Cabbage, Zucchini, Golden Star Brown Jasmine Rice, Specialty's Thai Coconut Chicken Curry (Side). Dinner: Hinode Brown Jasmine Rice, Brown Rice, Trader Joe's Brown Jasmine Rice, Corn Starch, Chardonnay, Red Bell Pepper, Baby Cut Carrots, Mushrooms, Sweet Onions, Ginger, Garlic, Broccoli, Chicken Stock, Canola Vegetable Oil, Green String Beans, Soy Sauce, Chicken Breast. Snacks/Other: Au Bon Pain Almond Croissant, Half and Half Cream, Coffee. more...
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losing 3.7 lb a week
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