CanuckChris's Journal, 06 February 2018

202.3 lb Lost so far: 7.1 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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687 kcal

Fat: 40.88g | Prot: 29.83g | Carb: 54.63g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Dairy Queen Dilly Bar, Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...

2338 kcal

Activities & Exercise: Shoveling Snow - 55 minutes, Apple Health - 23 hours and 5 minutes. more...