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Inflammation has been steadily declining. 4 miles walking yesterday. Had several good cog flow sessions.
Just noticed that I have bat wings. Adding appropriate exercises to regime. Cannabis: Started jack herer strain again. Alpine brand is the best I found. The local strawberry cough= no good. Also continuing Lambs bread via pipe. Controlling adhd pain very well. Good flow booster as well. When bud vape fixed to resume temp vaping again.
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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