Weigh In record (no journal entry) for 06 February 2018
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1060 kcal
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Fat: 44.37g | Prot: 89.00g | Carb: 81.57g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee, Kellogg's Special K Protein Shake - Chocolate Mocha, Pears . Lunch: Kroger Baby Carrots, Roasted Potato, Wal-Mart Chuck Tender Roast . Dinner: Marketside Grilling Asparagus, Uncle Ben's Ready Rice - Teriyaki Style, Cooked Salmon. Snacks/Other: Acme Mild Cheddar Cheese . more...
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losing 0.7 lb a week
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