Weigh In record (no journal entry) for 06 February 2018
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155.4 lb
Lost so far: 20.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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886 kcal
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Fat: 57.67g | Prot: 53.88g | Carb: 47.15g.
Breakfast: Tim Hortons Hearty Vegetable Soup (Small), Coffee. Lunch: Dole Spring Mix Salad, Avocados, Pickled Mushrooms, Kraft Three Cheese Ranch Dressing, Skotidakis Feta Cheese, Unico Sliced Ripe Black Olives. Dinner: Fresh Co. Extra Lean Montreal-Style Smoked Meat, Havarti Cheese. more...
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losing 7.0 lb a week
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