Weigh In record (no journal entry) for 20 April 2010
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199.4 lb
Lost so far: 68.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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477 kcal
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Fat: 22.77g | Prot: 44.05g | Carb: 26.01g.
Breakfast: Wheybolic Extreme 60 - Chocolate. Lunch: Potatoes (Flesh, with Salt, Boiled), Grilled Chicken. Snacks/Other: Dry Roasted Salted Pistachios In-shell. more...
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losing 480.2 lb a week
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janagru's weight history
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