jrmoser's Journal, 20 April 2010

185.8 lb Lost so far: 14.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 68.13g | Prot: 102.85g | Carb: 118.22g.   Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Baked Potato (Peel Not Eaten), Stuffed Salmon. Snacks/Other: Budweiser Light Beer. more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...