Weigh In record (no journal entry) for 06 February 2018
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116.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1577 kcal
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Fat: 33.98g | Prot: 38.93g | Carb: 279.26g.
Breakfast: Alldays Milk 3.5% Fat, Jam Preserves, S Budget Black Round Loaf, Sugar, Coffee. Lunch: Nutella Chocolate Hazelnut Spread, S Budget Black Round Loaf, Hummus, S Budget Black Round Loaf. Dinner: Apple. Snacks/Other: Cappuccino, Alldays Milk 3.5% Fat, Franck Cafè Cappuccino Classic, Sugar, Hummus, S Budget Black Round Loaf, Tea (Brewed), Sugar, Haribo Chamallows Minis. more...
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losing 0.2 lb a week
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