amelia27700's Journal, 20 April 2010

153.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1979 kcal

Fat: 140.31g | Prot: 141.64g | Carb: 33.55g.   Breakfast: belly slice, Red Tomatoes, Fried Egg. Lunch: Lamb Chop. Dinner: tesco tomato puree, chicken breast, chillies, Bell Peppers, coriander, vegatable oil, olive oil, garlic puree, cardamon, ginger, onion, green pepper, garam masala, Coriander Leaf (Dried), Cumin, clove, cream. Snacks/Other: whole milk, double cream, coffee. more...

2170 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Housework - 1 hour, Shopping - 1 hour and 35 minutes, Sitting - 4 hours, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 6 minutes. more...