Weigh In record (no journal entry) for 05 February 2018
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1263 kcal
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Fat: 47.28g | Prot: 50.19g | Carb: 170.43g.
Breakfast: Country Harvest Whole Wheat Bread, Bananas . Lunch: Country Harvest Whole Wheat Bread, Cracker Barrel Mild Cheddar Cheese Slices, Cold Cut. Dinner: Classico Alfredo Sauce, Cooked Broccoli, Rotini. Snacks/Other: Almonds , Berries, Energy Balls. more...
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2198 kcal
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Activities & Exercise:
Basketball - 15 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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