Weigh In record (no journal entry) for 20 April 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2010:
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1311 kcal
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Fat: 25.50g | Prot: 113.87g | Carb: 157.64g.
Breakfast: banana, 1% Lowfat Milk Grade A Vit. A & D, 100% Whole Grain Oats Quick Cooks in 1 Minute. Lunch: Western Hearth Whole Wheat Bread, Italian Style Vegetables, Chicken Tenderloins (Boneless Skinless). Dinner: 100% Whole Wheat Sandwich Thins, Chunk Light Tuna in Water, Almond Milk, Italian Style Vegetables. Snacks/Other: Egg White, Egg, Extreme Screamin' Dill Pickle. more...
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2611 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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