CanuckChris's Journal, 05 February 2018

203.1 lb Lost so far: 6.3 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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586 kcal

Fat: 15.15g | Prot: 26.53g | Carb: 93.06g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Water . Dinner: White Sweet Corn (Cream Style, Canned) , Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef. more...

2194 kcal

Activities & Exercise: Shoveling Snow - 45 minutes, Apple Health - 23 hours and 15 minutes. more...